The Mediterranean Blog

A park filled with 100 year old pine trees overlooking the Mediterranean Sea.

Victory at Sea “Mediterranean Mosaic” Subscribe to excellent World War II videos Episode # 5 In this episode, Hitler and Mussolini go over strategies in defeating the Allies in the Mediterranean Sea. The Italian Navy builds itself up as the French and British Navies try to protect all the Allied ships. The British must maintain the Rock of Gilbraltar to help ensure the safe passage of…

Victory at Sea “Mediterranean Mosaic” Subscribe to excellent World War II videos Episode # 5 In this episode, Hitler and Mussolini go over strategies in defeating the Allies in the Mediterranean Sea. The Italian Navy builds itself up as the French and British Navies try to protect all the Allied ships. The British must maintain the Rock of Gilbraltar to help ensure the safe passage of…

Julainna shows you how to make delicious tomato bruschetta from fresh vine tomatoes, basil, garlic, and the Mediterranean Diet staple, olive oil. This Italian recipe is simple and easy and fits in any Mediterranean Diet meal plan. Visit http://www.MediterraneanMeals.com for more recipes and a copy of the Mediterranean Diet food pyramid.

Julianna teaches you how to make fresh sword fish with olives, capers, and mint leaves. This Mediterranean Diet recipe is delicious and easy to make for your healthy meal plan. Go to http://www.MediterraneanMeals.com for more recipes and a copy of the Mediterranean Diet food pyramid.

Juliana teaches you to make a delicious tomato sauce that doesn’t need to be cooked! This sauce can be made with any pasta to create a gourmet Italian dish. This Mediterranean Diet recipe is quick and easy to make and good for you. Visit http://www.MediterraneanMeals.com for more information on the Mediterranean food pyramid and recipes.

Fancy a great meal from a Mediterranean wine bar? Then this is the cookbook for you. Fabulous recipes from a range of countries around the Med. For more like this visit: www.legourmet.tv

Making broccoli dishes has never been so easy and delicious. Learn how to make broocoli salad, broccoli soup, and pasta with sauteed broccoli with Juliana and all the nutritional benefits of this Mediteranean Diet Dish by her husband Dr. Saitta. Go to http://www.mediterraneanmeals.com for more information and recipes.