The Mediterranean Blog

this is what we call “eating exotic” at the turn of the century…

A short miscellany of Mediterranean dishes served on a beautiful patio overlooking the stupendous Calabrian coastline // created at http://animoto.com

A Denver chef and former Wolfgang Puck protégé, Jennifer Jasinski creates a masterful Mediterranean menu with garbanzo dip, curry, shrimp, sausage and a tasty desert all for under $40!

Quick and easy pasta recipe that is ready in the time it takes to cook pasta!

Julainna shows you how to make delicious tomato bruschetta from fresh vine tomatoes, basil, garlic, and the Mediterranean Diet staple, olive oil. This Italian recipe is simple and easy and fits in any Mediterranean Diet meal plan. Visit http://www.MediterraneanMeals.com for more recipes and a copy of the Mediterranean Diet food pyramid.

Julianna teaches you how to make fresh sword fish with olives, capers, and mint leaves. This Mediterranean Diet recipe is delicious and easy to make for your healthy meal plan. Go to http://www.MediterraneanMeals.com for more recipes and a copy of the Mediterranean Diet food pyramid.

Juliana teaches you to make a delicious tomato sauce that doesn’t need to be cooked! This sauce can be made with any pasta to create a gourmet Italian dish. This Mediterranean Diet recipe is quick and easy to make and good for you. Visit http://www.MediterraneanMeals.com for more information on the Mediterranean food pyramid and recipes.

Fancy a great meal from a Mediterranean wine bar? Then this is the cookbook for you. Fabulous recipes from a range of countries around the Med. For more like this visit: www.legourmet.tv