The Mediterranean Blog

A short miscellany of Mediterranean dishes served on a beautiful patio overlooking the stupendous Calabrian coastline // created at http://animoto.com

Julainna shows you how to make delicious tomato bruschetta from fresh vine tomatoes, basil, garlic, and the Mediterranean Diet staple, olive oil. This Italian recipe is simple and easy and fits in any Mediterranean Diet meal plan. Visit http://www.MediterraneanMeals.com for more recipes and a copy of the Mediterranean Diet food pyramid.

Julianna teaches you how to make fresh sword fish with olives, capers, and mint leaves. This Mediterranean Diet recipe is delicious and easy to make for your healthy meal plan. Go to http://www.MediterraneanMeals.com for more recipes and a copy of the Mediterranean Diet food pyramid.

Juliana teaches you to make a delicious tomato sauce that doesn’t need to be cooked! This sauce can be made with any pasta to create a gourmet Italian dish. This Mediterranean Diet recipe is quick and easy to make and good for you. Visit http://www.MediterraneanMeals.com for more information on the Mediterranean food pyramid and recipes.

Making broccoli dishes has never been so easy and delicious. Learn how to make broocoli salad, broccoli soup, and pasta with sauteed broccoli with Juliana and all the nutritional benefits of this Mediteranean Diet Dish by her husband Dr. Saitta. Go to http://www.mediterraneanmeals.com for more information and recipes.

Making broccoli dishes has never been so easy and delicious. Learn how to make broocoli salad, broccoli soup, and pasta with sauteed broccoli with Juliana and all the nutritional benefits of this Mediteranean Diet Dish by her husband Dr. Saitta. Go to http://www.mediterraneanmeals.com for more information and recipes.

Making broccoli dishes has never been so easy and delicious. Learn how to make broocoli salad, broccoli soup, and pasta with sauteed broccoli with Juliana and all the nutritional benefits of this Mediteranean Diet Dish by her husband Dr. Saitta. Go to http://www.mediterraneanmeals.com for more information and recipes.

Julie and her daughter teach you how to make chicken Marsala, and an excellent mustard green soup and salad that is not only tasty but also very healthy. Julie’s husband Dr. Saitta explains all the nutritional benefits of these Mediterranean Diet recipes.Go to http://www.MediterraneanMeals.com for more info and recipes.